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Pet Loss Support & Finding Solace Through Pet Support Groups & Counseling

By: Claire Beutel • Subject Matter Expert Reviewed by: Marisa Akerman, MS, LMHCA • 3 cited sources • Updated Oct 29, 2024

If you have recently lost an animal companion or your pet is in their final stage of life, you probably understand the intense and all-consuming emotions that come with pet bereavement. It’s not unusual to feel a strong sense of isolation in your grief. However, it’s important to be aware there are pet loss support groups and counselors available that can help you along the healing process. 

Key Takeaways

• Pet loss support groups and grief counseling are accessible resources that offer comfort and understanding during the challenging process of grieving a pet.
• There are various types of pet loss support groups, including in-person and online groups, as well as hotlines, each offering unique benefits depending on your personal preferences and needs.
• Pet grief counselors provide personalized approaches to help individuals navigate their emotions and develop coping strategies.

How to Deal with the Loss of a Pet 

Dealing with the loss of a pet can be a very challenging emotional experience. While the grieving process is unique to everyone, finding support from other pet owners going through a similar experience can make a big difference. Whether you prefer face-to-face interactions or the convenience of online communities, a variety of pet loss support groups and grief counseling services are available to help you through your grief. These resources offer a compassionate space where you can connect with others, share your experience, hear from those around you, and receive professional guidance on how to cope with your emotions along the way. 

Most people who have bonded with a pet know the comfort and joy animals provide. Pets may be the only time we experience unconditional love.¹

Dr. Karmen Smith, LCSW DD

How Long Does Pet Grief Last?

Unfortunately, there is no concrete timeline for how long pet grief will last. The duration of your grief will depend on a variety of factors and it will be different for everyone. Simply put, there is no “right” way to grieve, nor is there a hard and fast duration. Some people may start to feel better after a few months, while others may continue to experience grief for much longer. While the intense emotions you experience may never fully disappear due to the connection you had with your pet, they will lessen overtime and become more manageable. 

Types of Pet Loss Support Groups

There are various types of grief resources, including pet loss support groups, that can help you through the bereavement process. These groups can provide a safe space for you to share your feelings, listen to other peoples’ stories, and find comfort and support as you heal from losing your companion. 

In-Person Pet Loss Support Groups

If you’re someone who finds solace in face-to-face connections, an in-person pet loss support group may be a wonderful option for you. These meetings are often held at veterinary offices and community centers. Depending on where you live, there may be local organizations dedicated to pet bereavement that hold support group meetings as well. 

Many people prefer in-person pet loss support groups because they feel the physical presence of others (especially those that can empathize with your sorrow) can help you feel less alone. In-person pet bereavement groups also allow you to build local connections which can lead to lasting friendships and continuous support.  

How Can I Find a Pet Loss Grief Support Group Near Me?

If you’re interested in finding a local pet loss support group in your area, there are a few resources you can reach out to, including:

• Local Veterinarians: Most veterinary practices have information about local support groups and can point you in the right direction. Some clinics even host or partner with groups that meet regularly.
• Local Animal Shelters & Pet Organizations: If there are local animal shelters, pet rescue organizations, or humane societies in your area, they will likely have information about grief support groups you can look into.
• Local Community Centers: Some community centers or spiritual organizations host pet bereavement support groups.

Online Pet Loss Support Groups

If you have a busy schedule or simply prefer the privacy and convenience of your own space, online pet loss support groups offer personalized support for pet parents and are a flexible way to connect with others. These virtual communities can be found on dedicated counseling platforms, online forums, and social media groups. There are many benefits of online pet loss support groups, one of the biggest being that you can access them from anywhere, and when it’s most convenient for you.   

How Can I Find an Online Pet Support Group?

To find an online pet support group, you can use search engines or social media platforms like Facebook or Reddit. Simply search for keywords like “online pet loss support group” or “online pet bereavement support” to find active communities you can join.

It’s important to note, that unlike in-person groups, online platforms may not be monitored or mediated in the same way. As beneficial as online-platforms may be, they also do hold risk for not being as safe or productive due to lack of regulation and organization. Unfortunately, there are people that will take advantage of the grieving. To reduce negative experiences with online groups or communities, be sure to do ample research beforehand.

Pet Loss Support Helplines

If you’d prefer to talk to someone over the phone, there are pet loss support helplines you can call for emotional support as you cope with a pet’s death. This service is usually provided by trained volunteers or licensed mental health professionals.²  To find a pet loss support hotline, you can ask your local veterinarian, conduct a quick internet search or check with national pet organizations like the American Society for the Prevention of Cruelty to Animals (ASPCA).

Pet Grief Counseling & Mental Health Support

Research has shown that the human grieving process following a pet’s death is similar to that experienced by those who have lost a family member or close friend. Anyone who feels they may need extra support after losing a pet can benefit from professional help with a pet grief counselor. These counselors can be very beneficial to children who are coping with the loss of a pet as well.²

Pet bereavement therapists are trained to help individuals cope with the emotional pain and loss associated with the death of a pet, and they can help you find healthy ways to navigate the grieving process. According to April Lang, LCSW, speaking about the loss of your pet will help you move through the mourning process.³

When you work with a pet grief counselor, you can expect:

• A Personalized Approach to Your Loss: When you work with a pet grief counselor, they will tailor their approach to the bond you shared with your pet and your unique experience. 
• To Explore Your Emotions: Your therapist will help you explore and understand all of the emotions you’re experiencing, such as sadness, anger, and guilt. This may help lighten the heaviness you feel as you work through your grief.
• To Learn Coping Strategies: Understanding and developing coping strategies can be essential to your healing. Working with a pet grief counselor, you’ll be introduced to techniques that will help you deal with difficult memories of your pet and find healthy ways to honor your pet’s memory.   
• Find Ways to Memorialize Your Pet: A grief counselor can help you find ways to memorialize your pet so their memory is honored in a way that suits you.

How to Find Grief Counseling for Pet Loss

To find the right pet loss grief counselor near you, start by asking your local veterinarian. They will likely be able to refer you to a handful of pet grief therapists in your area who specialize in helping people deal with the extreme emotions that come with losing animal companions. You can also check with local animal shelters and humane societies, or search local directories online. No matter how you find them, a pet grief counselor will be able to offer you compassionate, professional guidance during this difficult time. It’s important to note that not all communities will have specific counselors for pet loss and grief. Finding a general mental health counselor that has experience with any type of grief and loss can also be suitable.

If after a reasonable amount of time you find that you are still having difficulty functioning in your daily life…it might be time to consider professional help.³

April Lang, LCSW

Finding Peace After The Loss of a Pet

Losing a pet is one of the most profound emotional experiences one can endure, and when a pet dies, the emotional impact can be overwhelming. However, you don’t have to face it alone. Whether through in-person support groups, online communities, or professional grief counseling, there are numerous pet loss resources available to help you navigate this difficult time. By seeking out support that resonates with you, you can begin to heal and honor the deep connection you shared with your pet. Remember, grief is a journey, and with compassion and understanding, you will find your way through it.

Not everyone understands the bond that pet owners have with their pets. Unlike loss of a human family member or friend, pet loss isn’t something that everyone has or may experience. Seeking support during your grieving process can acknowledge the depth of your feelings and help you understand that your grief is normal.

Marisa Akerman, MS, LMHCA

Written by Claire Beutel

My name is Claire Beutel, and I bring over a decade of experience in digital marketing. I specialize in crafting and executing SEO strategies that deliver measurable organic results for businesses of all sizes. Beyond my technical expertise, I am deeply passionate about supporting mental health and wellness causes—a mission close to my heart shaped by my lifelong battle with depression. When Kevin approached me about creating a resource to help individuals navigate the overwhelming challenges of major life decisions, I immediately recognized it as a perfect opportunity. It was a chance to use my skills to truly make a difference in people's lives by providing guidance and support during some of their most difficult moments. I feel privileged to be involved in such a meaningful cause.

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Subject Matter Expert Marisa Akerman, MS, LMHCA

Marisa Akerman holds a Master of Science in Mental Health Counseling from Purdue University, Fort Wayne. With over 10 years of experience in clinical settings, Marisa specializes in supporting clients dealing with anxiety, depression, grief, trauma, gender and sexual identity issues, and other mental health conditions.