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Suicide Prevention Resources & Self-Harm Support for At-Risk People

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By: Kevin Berk • Edited by: Claire Beutel • 3 cited sources • Updated Sep 19, 2024
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When you or someone you love is struggling with thoughts of suicide or self-harm, it can feel incredibly isolating and overwhelming. Still, you must remember that there is a wide range of support available to help navigate these difficult moments. Whether you’re looking for professional guidance, community support, or specialized programs, this guide is here to connect you with in-person and traditional resources that can offer both immediate help and long-term support. Remember, reaching out is a sign of strength, and there are people and services ready to stand by your side.

If you or someone you love is in crisis and either considering or planning suicide, please visit 988lifeline.org or call 988 immediately, or text TALK to the Crisis Text Line at 741-741.

Key Takeaways

  • In-person support services play a critical role in suicide prevention and self-harm intervention.
  • A variety of national and local resources are available, including hotlines, community centers, and professional therapy options.
  • Building a robust support network through local, professional, and community-based services can be lifesaving.

Professional Mental Health Support & Counseling Services

When facing a mental health crisis, professional help can be a lifeline. Licensed mental health professionals, such as therapists, counselors, and psychiatrists, provide crucial support through in-person sessions that foster a therapeutic relationship built on trust and understanding.

Types of Professional Support

  • Therapists and Counselors: These professionals offer various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence-based practices designed to address suicidal ideation and self-harm behaviors.
  • Psychiatrists: Psychiatrists are medical doctors who can prescribe medication and provide ongoing management for mental health conditions that may contribute to suicidal thoughts and self-harm.
  • Specialized Therapy Programs: Some areas offer specialized programs such as intensive outpatient programs (IOPs) or partial hospitalization programs (PHPs) that provide more structured support than traditional outpatient therapy.

Finding Professional Help

  • American Psychological Association (APA) Psychologist Locator: A tool for finding licensed psychologists in your area.
  • National Association of Social Workers (NASW) Directory: A resource to find social workers specializing in mental health support.
  • Local Mental Health Clinics: Many communities have clinics that provide low-cost or sliding scale therapy services to those in need.

Suicide Prevention Resources & Self-Harm Support for Specific High-Risk Groups

Different groups face unique challenges, and finding the right support tailored to these needs is crucial. Here’s an overview of resources available for specific high-risk groups.

Resources for People with a History of Mental Illness

Individuals with a history of mental illness, such as mood disorders (like depression or bipolar disorder) and anxiety disorders, are at a heightened risk for emotional distress that can lead to suicidal thoughts and behaviors. These conditions often involve feelings of hopelessness, emotional pain, or distorted thinking, which can lead to suicidal thoughts or behaviors.

  • NAMI Support Groups: The National Alliance on Mental Illness provides in-person support groups for individuals with various mental health conditions, offering a safe space to share experiences and receive support.
  • Community Mental Health Centers: These centers provide a range of services, including therapy, medication management, and support groups tailored for those with mental illnesses.

Suicide Prevention Resources for Veterans

Veterans often experience unique stressors related to their service, such as PTSD, which can contribute to increased suicide risk. Veterans have access to specialized suicide prevention resources designed to address their unique challenges, including specialized counseling, support groups, and crisis lines.

  • Veterans Crisis Line (1-800-273-8255, Press 1): Offers 24/7 confidential support for veterans in crisis and their families.
  • VA Medical Centers: Provide mental health services specifically designed for veterans, including PTSD treatment, counseling, and psychiatric care.

Resources for People with Substance Use Disorders

Substance use disorders significantly increase the risk of suicide due to their impact on mental health, including increased impulsivity, feelings of hopelessness, and social isolation. Dual diagnosis, where individuals struggle with both a substance use disorder and a mental health condition, is particularly challenging and requires integrated care.

  • SAMHSA National Helpline (1-800-662-HELP): A confidential, 24/7 helpline offering support and resources for individuals dealing with substance use and mental health issues.
  • Local Addiction Recovery Programs: Many communities have treatment centers that provide integrated care for co-occurring mental health and substance use disorders.

Support for Victims of Abuse

Individuals who have experienced abuse often grapple with trauma that can lead to self-harm or suicidal thoughts. Organizations such as RAINN (Rape, Abuse & Incest National Network) offer comprehensive support, including hotlines and counseling services, to help abuse survivors navigate their recovery journey.

  • RAINN National Sexual Assault Hotline (1-800-656-HOPE): Provides confidential support for survivors of sexual violence, including a national hotline and online chat.
  • Local Domestic Violence Shelters and Support Services: Many communities have shelters and organizations that offer comprehensive support for victims of domestic violence, including counseling, legal assistance, and safe housing options.

Resources for Survivors of Suicide Loss

Survivors of suicide loss—individuals who have lost a loved one to suicide—are at increased risk of suicide themselves due to the profound grief, guilt, confusion, and trauma they often experience. Specialized support is essential to address both the emotional and psychological impacts of their loss.

  • AFSP Survivor Outreach Program: The American Foundation for Suicide Prevention offers programs that connect survivors with trained volunteers who have also lost loved ones to suicide.
  • Local Grief Counseling Services: Many communities offer grief counseling and support groups specifically for those who have experienced loss due to suicide.

Support for Teens and Youth

Adolescents and young adults face distinct pressures that can contribute to mental health challenges, including bullying, academic stress, and social media pressures.

  • School-Based Counseling Services: Many schools offer counseling services and support groups for students struggling with mental health issues.
  • Local Youth Organizations: Organizations like Boys & Girls Clubs and local YMCAs often provide mental health programs and resources for young people.

Resources for LGBTQ+ Individuals

LGBTQ+ individuals often face discrimination, social isolation, and other stressors that can increase suicide risk. Access to supportive resources is vital.

  • Local LGBTQ+ Centers: Many communities have centers that provide counseling, support groups, and social services tailored to the LGBTQ+ community.
  • PFLAG Support Groups: A network of groups that offer support for LGBTQ+ individuals and their families.

Support for Older Adults (Especially Males Over 65)

Older adults, particularly men over the age of 65, are at higher risk for suicide due to factors like social isolation, physical illnesses, loss of independence, and bereavement. The transition into retirement or the death of a spouse can lead to feelings of loneliness and hopelessness, which may increase suicidal thoughts or behaviors.

  • Local Senior Centers: Many senior centers offer mental health resources, support groups, and activities designed to reduce social isolation and promote well-being.
  • Elder Care Locator: A public service of the U.S. Administration on Aging that connects older adults and their families with trustworthy local support resources.
  • AARP Mental Health Resources: Offers resources specifically designed for older adults, including mental health screenings and support for dealing with depression and anxiety in later life.

Resources for Indigenous Peoples

Indigenous peoples face a higher risk of suicide due to a range of systemic issues, including historical trauma, cultural dislocation, and socioeconomic disparities. This group also experiences higher rates of substance use disorders and limited access to mental health care. Supporting Indigenous communities requires culturally sensitive resources that address both historical context and current challenges.

  • Indian Health Service (IHS) Mental Health Program: Offers mental health services tailored to Native American communities, focusing on culturally appropriate care and support.
  • StrongHearts Native Helpline (1-844-7NATIVE): A culturally appropriate, confidential service for Native Americans affected by domestic violence and seeking emotional support.
  • Local Tribal Health Services: Many tribes offer community health services that include mental health support tailored to the cultural needs of Indigenous people.

Resources for Family Members & Caregivers

Family members and caregivers play a crucial role in supporting individuals at risk of suicide or self-harm. It’s essential to provide them with the resources and support they need to effectively help their loved ones.

Key Resources for Families and Caregivers

  • Family Therapy Services: Engaging in family therapy can help families understand and support their loved ones struggling with mental health issues.
  • Caregiver Support Groups: These groups provide a space for caregivers to share their experiences and receive support from others in similar situations.
  • Educational Workshops: Many communities offer workshops that teach skills for supporting individuals with mental health challenges, including recognizing warning signs and effective communication strategies.

Crisis Hotlines and Walk-In Services

For immediate support, crisis hotlines and walk-in services offer essential, real-time help. These services are often the first step for individuals in crisis, providing immediate access to trained counselors who can offer guidance, support, and referrals to additional resources.

Key Crisis Resources

  • National Suicide Prevention Lifeline (1-800-273-TALK): Provides 24/7 confidential support for people in distress, along with prevention and crisis resources for you or your loved ones.
  • 988 Suicide & Crisis Lifeline: A key resource for suicide prevention and mental health crisis services, offering support tailored for diverse communities, including Native American populations. It provides background, history, and funding opportunities to enhance mental health support.
  • Crisis Intervention Centers and Mobile Crisis Units: These local services provide in-person crisis support, including assessments, safety planning, and referrals to ongoing care. Mobile crisis units can travel to individuals in need to offer immediate support.
  • Hospital Emergency Departments: In cases of severe crisis or suicide attempts, hospital emergency rooms provide immediate medical and psychiatric care.

Local Community Resources & Support Groups

Local community resources often include suicide prevention programs tailored to the unique needs of their communities. These resources include mental health clinics, nonprofit organizations, faith-based support groups, and local chapters of national organizations.

Types of Community Support

  • Community Mental Health Centers: Provide comprehensive mental health services, including counseling, psychiatric services, and support groups, often on a sliding scale based on income.
  • Support Groups: In-person support groups offer a safe space for individuals to share experiences and connect with others facing similar challenges. Groups may focus on specific issues, such as depression, anxiety, or bereavement after suicide loss.
  • Faith-Based Organizations: Many religious communities offer counseling services and support groups that can provide comfort and support in line with their faith traditions.

Finding Local Community Support

  • SAMHSA Treatment Locator: A searchable database of mental health and substance use treatment facilities.
  • Local Nonprofit Organizations: Many communities have nonprofit organizations that offer mental health services, often with a focus on underserved populations.
  • Faith Community Resources: Contact local churches, mosques, synagogues, or other religious institutions for information on available support services.

Frequently Asked Questions About Suicide & Self-Harm Support

What are the benefits of in-person therapy versus online therapy?

In-person therapy provides direct, face-to-face interaction, which can help build a strong therapeutic relationship and allow for more nuanced communication. It also may be better for those who benefit from leaving their home environment to receive support.

How can I find local resources for suicide prevention and self-harm support?

You can use directories like the SAMHSA Treatment Locator or contact local community centers, hospitals, or nonprofits to find mental health services in your area.

Are crisis hotlines confidential?

Yes, most crisis hotlines, such as the National Suicide Prevention Lifeline, offer confidential support, meaning your conversations are private and only used to provide you with help and resources.

What role does the national strategy for suicide prevention play in guiding the development of programs and interventions?

The national strategy for suicide prevention serves as a framework that guides the development of programs, interventions, and policies. It informs best practices and provides resources tailored for various settings, such as schools and communities.

Finding the Right Support for You or Your Loved One

Seeking help for mental health challenges, including suicide and self-harm, is a brave and essential step. A wide range of in-person and traditional resources is available to provide the support needed to navigate these difficulties. Whether through professional therapy, community support, or crisis intervention, there are numerous paths to finding the help that is right for you or your loved one. Remember, support is available, and reaching out can be the first step toward healing.

Written by Kevin Berk

I am Kevin Berk, a native San Diegan with more than twenty years of experience leading Operations, Web Design/Development, and Content teams of all types and sizes, ranging from local startups to grassroots nonprofits to international organizations. I am wholly committed to doing the best work possible, surrounded with talented people driven to level each other up, and being as good a person as I can be to the people who I spend my work and personal life with. I started Light at the End with Claire because, as someone who has struggled with depression and anxiety since I was able to talk, I wanted to help other people get the answers they needed, particularly about things people don't tend to talk about.

Edited by Claire Beutel

My name is Claire Beutel, and I bring over a decade of experience in digital marketing. I specialize in crafting and executing SEO strategies that deliver measurable organic results for businesses of all sizes. Beyond my technical expertise, I am deeply passionate about supporting mental health and wellness causes—a mission close to my heart shaped by my lifelong battle with depression. When Kevin approached me about creating a resource to help individuals navigate the overwhelming challenges of major life decisions, I immediately recognized it as a perfect opportunity. It was a chance to use my skills to truly make a difference in people's lives by providing guidance and support during some of their most difficult moments. I feel privileged to be involved in such a meaningful cause.

Sources

  1. American Psychological Association (APA). “Find a Psychologist.” https://www.apa.org/helpcenter

  2. Substance Abuse and Mental Health Services Administration (SAMHSA). “Behavioral Health Treatment Services Locator.” https://findtreatment.samhsa.gov

  3. National Alliance on Mental Illness (NAMI). “Find Support.” https://www.nami.org/Find-Support